Shelley Moulden
After over 10 years of experience in
Therapeutic Massage Shelley trained in 2008 in the Stott Pilates
method of exercise at Active Pilates training centre in Oxford.
Pilates is a wonderful form of exercise
that complements the other therapies that are available here at
Fairford Therapy Centre.
It is a mind and body form of exercise that
provides greater understanding to each individual about their own
unique body patterns, and gives a greater awareness of posture,
muscle imbalance, and helps you to use your body more efficiently,
using the correct muscles and therefore reducing your risks of
injury.