Pilates
Private and Semi-Private Sessions -
A private session allows the instructor to focus on your individual
needs by developing a programme shaped purely for you. It is
advisable that all clients have a private session at some point to
allow them to understand how Pilates works best for their body.
Sessions are available as Private or Semi-Private (2 people), thus
enabling your sessions to be more personal to your requirements.
Price for Private and Semi-Private
Sessions - £40 (1hr session)
The best way to benefit from all that
Pilates has to offer is to opt for:
A Private Consultation Series -
This package includes a 90 minute
private session which also incorporates a full postural assessment,
and is then followed by 4 subsequent 1 hr private sessions £180
What are the benefits of
Pilates?
> Improves strength, flexibility
and balance
> Tones and builds long, lean
muscles
> Improves core strength and
stability
> Engages the mind and enhances
body awareness
> Reduces stress, relieves
tension, boosts energy
> No impact - Easy on the joints
> Improves circulation
> Corrects muscle imbalances
> Improves the way your body looks
and feels
> Improves performance in Sports
> Suitable for all ages and
fitness levels
> Complements Massage,
Physiotherapy, Osteopathy, Chiropractic and other therapies
For more information on Pilates see
www.pilatesbymonica.com
