Meditation Classes
Join one of our small group classes now and
learn how to beat stress, understand more about yourself, and
increase your sense of well-being.
Clinical studies into the effects of
meditation have shown reductions in migraines, insomnia, IBS, PMS,
anxiety and panic attacks, as well as lower levels of stress
hormones, lower blood pressure, and improved circulation.
Need any more reasons to join one of our
classes?
Forthcoming dates for Meditation Classes
are as follows -
New 6 week beginners course starting on
Tuesday 6th May 7.30pm