Solution Focused ‘Brief’
Hypnotherapy – Nicola Griffiths
DHP, HPD
Can
you recall driving a car, when suddenly you realise you weren't
aware of the last part of the journey? This is an example of natural
'trance' and, through simple relaxation techniques, you can reach
this level of relaxation in the sessions that are used for
Hypnotherapy. You remain awake and in control, it's a very relaxing
experience that is widely recognised as a safe and effective method
to bring about change.
Nicola combines this relaxed state of mind
with Solution Focused Therapy and Cognitive Behavioural Therapy (CBT)
to help you reach your true potential, change a behavioural habit or
overcome negative feelings.
This enables you to achieve goals in a relaxed way, whether you wish
to:
·
overcome insomnia or improve
sleep patterns
·
increase confidence and
achieve focus
·
discard nerves, fears or
phobias
·
reduce stress and anxiety
levels
·
enjoy a relaxed pregnancy
and calm childbirth
·
overcome eating disorders or
addictions (i.e. smoking)
