Counselling
Some situations in which counselling can
be useful:
when feelings disrupt day to day living,
for example sadness, grief, euphoria, anger, apathy
when apprehension, anxiety or distress are
overwhelming as a result of specific life events, for example
redundancy, promotion, changing careers, moving, the beginning or
end of relationships, divorce, bereavement
when background feeling of anxiety affects
dealing with everyday ups and downs. Sometimes this is accompanied
by the assumption that other people take events in their stride or
by a general feeling of inadequacy
when there is a suspicion that life could
be more fruitful and fulfilling, and there is no accompanying sense
of what you want or how to get it
when situations or behaviour are repeated
in ways that make you feel uncomfortable
What happens at the first meeting?
The first meeting is an opportunity to
discuss hopes and expectations, benefits and limitations and see
whether we can work together. We may decide to meet again, however
there is no obligation to do so. It is confidential, as are all
counselling situations
Short Term Counselling
Short term counselling can provide support
in confusing times. It gives an opportunity to see difficult
situations with more clarity. This allows the individual to explore
ways for transition from a muddled present to an appropriate future
Gestalt Counselling
Often we find ourselves saying ' How have I
managed to get myself into this situation again? Haven't I been here
before?'
We go on repeating habitual behaviour,
sometimes noticing what we are doing, but seldom understanding how
we could have any choice.
Gestalt Counselling respects the innate
wisdom of each individual, and encourages personal responsibility.
With the support of the practitioner, the client explores how he/she
interacts with others and with situations, identifying the
unsatisfying and unfinished issues.
With recognition and acceptance of
responsibility for the patterns, the client is empowered to make
appropriate choices.
Although Gestalt counselling often begins
with an agreed number of regular sessions, to continue entails
ongoing commitment of time and energy.
Couples Counselling
Sometimes a relationship becomes stuck in a
repetitive unproductive process and communication breaks down.
Couples counselling can help the partners to optimise the best
aspects of their relationship and support them to find an
appropriate way forward.
Home Counselling
Sometimes a potential client is housebound
and unable to visit the counsellor. This could be because of their
commitment as a carer, or as a result of an accident or a
disability.
Although it is generally agreed that a
neutral venue is the most conducive to fruitful therapy, if this is
not possible, useful support can be given in a client's home. I have
a wide experience of home counselling. There is a charge for
travelling, depending on the distance/time.
To find out more about counselling visit
www.cotswoldtalkingtherapies.co.uk
